Thursday, January 25, 2007

Fitness update.

I've long espoused the belief that the age of 25 years is when an athlete, or a man in general, is at his prime. As that is my current age, I feel that it's time for me to get in the best shape of my life...or at least since high school wrestling.

To that end, I began training for the Spirit of St. Louis 5K run in April last week. I guess a few months of playing soccer once or twice a week has gotten me on the right path, as it seems to be going fairly well so far. I ran a 7:05 mile a couple of days ago, which is faster than I can ever remember running a timed mile (but still over a minute above one of my life goals). The race is still over 10 weeks away, so I'm thinking about upgrading my target from sub-29:00 to sub-25:00. This would take some work, as it would shatter my personal best by over 4 minutes, but I still have plenty of time to prepare. Hopefully I don't burn out.

I've also seemed to have lost some weight, as I weighed in under 160 pounds earlier tonight. To be fair, this was after a soccer game followed by a 1.5 mile run, and before I ate dinner. However, it would still seem that I'm somewhere around 165, which is a weight I haven't seen in a while. This isn't too surprising considering I haven't lifted weights (I gain the most weight while I'm lifting) in almost 1.5 years. Too bad this also means that my once-threatening guns are fairly puny these days.

No comments:

Post a Comment